Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
86-157

Equipment Needed:
Jump Rope

Level:
EXTREME

Workout Breakdown:

01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope