Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
62-117

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
05 - Lawnmowers
06 - Lunge Waves
07 - Stiff Deadlifts
08 - Shoulder Shrugs
09 - Wide Lawnmowers
10 - Traffic Jacks