Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Kettlebells

Level:
Advanced

Workout Breakdown:

01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Sprints
06 - ISO KB Swings
07 - Switch Kick Shuffle
08 - Clean & Press
09 - Plyo Heismans
10 - Bullet Lunges