Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat + Broomstick

Level:
Advanced

Workout Breakdown:

01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broom Kicks
06 - Shoulder Dusters
07 - L2R Sweep Ups
08 - Dust Pan Taps
09 - Kicking Up Dust
10 - Dirt Bikes