Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-549

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Dbl Tap Sprints
02 - 45 - Skater Taps
03 - 45 - S2S Thrust-ups
04 - 45 - Jumping Jabs
05 - 30 - Twist Sprints
06 - 45 - Back Clap Squats
07 - 45 - X-Hop Kicks
08 - 45 - Stacker Frogs
09 - 45 - Body Bangers
10 - 30 - Juggler Taps

Circuit 02
01 - 45 - Switch Kick Lunges
02 - 45 - Switch Taps
03 - 45 - Swimmer Push-ups
04 - 45 - Jab Tucks
05 - 30 - Donkey Hops
06 - 45 - Quick Knee Taps
07 - 45 - 3-Way Sprints
08 - 45 - Pitch-N-Switch
09 - 45 - Diamond Thrust-ups
10 - 30 - Gravity Climbers

Circuit 03
01 - 45 - S2S Floor Taps
02 - 45 - Power Kicks
03 - 45 - Octo-Push-ups
04 - 45 - LVL 3 Sprints
05 - 30 - Squat Ab Twists
06 - 45 - Pike Side Knees
07 - 45 - Cardio Circuit 01
08 - 45 - Shuffle Jabs
09 - 45 - Tri-Stop Push-ups
10 - 30 - Seppuku Jumps

BURNOUT!!!

Cool-Down