Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Hurdle Sprints
02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
05 - ISO Tap Kicks
06 - Relay Climbers
07 - Body Bangers
08 - LVL 3 Sprints
09 - Quick Knee Taps
10 - T-Fly Climbers