Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
70-129

Equipment Needed:
Mat

Level:
EXTREME

Workout Breakdown:

01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - Russian Twists
07 - Hi-Low Taps
08 - Genie Pulses
09 - Deadman Crunch
10 - Alt Toe Taps