Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-140

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Tap Squats
04 - Squat Shots
05 - 80/20 Squats L
06 - 80/20 Squats R
07 - Stack Squat Hops
08 - L2R Squat Jabs
09 - ISO Squat Kicks L
10 - ISO Squat Kicks R
11 - L2R Twist Lunges
12 - Gravity Squats
13 - 180 Squat Taps
14 - Typewriter Squats L
15 - Typewriter Squats R
16 - Alt Lunge Squats
17 - F2B Squat Walks
18 - Calf Hop Squats
19 - Squat Pulses
20 - Shuffle Squats