Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Scramble Burpees
07 - Jump Rope
08 - 1-2-3 Ab Burpees
09 - Jump Rope
10 - Clap Tuck Burpees