Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
05 - Pike-Tap Knees
06 - Speed Bag Knees
07 - S2S Kick Burpees
08 - Alt Side Knees
09 - F2B Jabs
10 - Squat Ab Burpees