Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Hook-Knee Sprints
02 - Jack-5 Burpees
03 - Donkey Lunges
04 - Tri-Jab Tucks
05 - Sprinter Push-ups
06 - Criss-Cross Knees
07 - Stork Sprints
08 - Diamond Burpees
09 - Dbl Hop Squat
10 - Anti-Gravity Climbers