Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 710
Weights Used: 15lbs [6.8kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Stars & Strides
02 - Lumberjack Lunges
03 - S2S Football Drives
04 - S2S Eagle Squats
05 - Jefferson CARs
06 - Dive-Bombers

01 - Freedom Sprints
02 - Firecracker Press
03 - Lawn Clean Twists L
04 - Cowboy Lunges L
05 - Hi-Low Eagle Flys
06 - Lawn Clean Twists R
07 - Cowboy Lunges R
08 - Army Push-Ups
09 - Mt Rush-MORES
10 - Power Pulse Sit-Ups
11 - Independence Cleans L
12 - Side Flag Hold L
13 - Independence Cleans R
14 - Side Flag Hold R
15 - Hi-Low American Swings
16 - Old Faithful Press Drives
17 - S2S Bat Swing Shuffle
18 - Independence Rows L
19 - ISO Salute Drives L
20 - Independence Rows R
21 - ISO Salute Drives R
22 - Pioneer Slams
23 - Ground Zero Push-Ups
24 - Hot Dog Rolls
25 - Oven Stuffers
26 - Golden Glutes Bridge
27 - Yankee Press
28 - In & Out Liberty Swings L
29 - In & Out Liberty Swings R
30 - Gun Show Press
31 - American Pie Passes
32 - Patriot Pike Push-Ups
33 - Bear Crawls
34 - S2S Presidential Press
35 - Declaration Lifts
36 - A-Skaters
37 - Trenches Taps
38 - Kneeling Axe Swings L
39 - Rosie Riveter Curls L
40 - Kneeling Axe Swings R
41 - Rosie Riveter Curls R
42 - Standing Mountain Climbers
43 - Liberty Bell Lunges
44 - Renegade Rows
45 - F2B Farmer Squats
46 - Lincoln Memorials

Cool-Down
01 - Hug & Love Drives
02 - Jefferson CARs
03 - Triangle Twists
04 - Cat-Cow
05 - Spinal Waves
06 - Alt Pin the Needle
07 - Lizard Openers L
08 - Lizard Openers R
09 - Walk the Dog
10 - Glutes Stretch L
11 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e96e5690a75adf58cf1fd3d7b6a4836
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.