Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 - Gecko Divers
06 - 80/20 Hops
07 - Pulse Stacks
08 - Box Push-ups
09 - Crab Walks
10 - Bodyweight Gauntlet