Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-134

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - In & Out Sprints
02 - Stork Taps
03 - Push-up Jacks
04 - Donkey Lunges
05 - Clap Squats
06 - Sagat Burpees
07 - Tri-Fly Sprints
08 - Mt. Climbers
09 - Tri-Jab Tucks
10 - Accordions
11 - Side Knees
12 - ISO Squat Kicks L
13 - ISO Squat Kicks R
14 - Clap Kick Push-ups
15 - In & Out Tucks
16 - Jugglers
17 - Tri-Climb Hops
18 - Toe Tap Kicks L
19 - Toe Tap Kicks R
20 - Power Knee Burpees