Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
371-754

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Ladder Squats
03 - Stack Grab Hops
04 - Bullet Lunges
05 - S2S Goblet Squats
06 - DB Deadlifts
07 - ISO Leg Burpee L
08 - F2B Lunges L
09 - ISO Leg Burpee R
10 - F2B Lunges R
11 - D-Lift Squats
12 - S2S Goblets
13 - Booty Builders
14 - Rev Pulse Lunge L
15 - ISO Balance Hams L
16 - Rev Pulse Lunge R
17 - ISO Balance Hams R
18 - Diamond Swings
19 - Step-Back Squats
20 - Side Lunge Switch
21 - Typewriters
22 - Bullet Stacks
23 - Calves Killers
24 - Reverse Side Lunge
25 - Gravity Squats
26 - Alt Side Lunges
27 - Pick-up Lunges
28 - Curtsy Squats
29 - Deadlift Squats
30 - Back Clap Squats
31 - Calves Killer
32 - 180 Alt Switches
33 - Bulgarian Lunges
34 - Majesty Squats
35 - ISO Balance Hams L
36 - Twist Press Squat
37 - ISO Balance Hams R
38 - Alt Squat Kicks L
39 - Calf Hop Squats
40 - Alt Squat Kicks R
41 - Remix Squats
42 - Ballerina Burpees
43 - Downward Donks
44 - ISO Balance Hams L
45 - Lateral Lunges
46 - ISO Balance Hams R
47 - Squat Twist
48 - ISO Tap Sprints
49 - Shuffle Squats
50 - Cheerleaders
51 - Rev Pulse Lunges
52 - Rev Pulse Knees
53 - Tire Sprints
54 - F2B Lunges
55 - Stack Pulse Squats

Cool-Down