Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
206-526

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Weed Pullers
02 - Tri-Knee Combo
03 - Renegade Push-ups
04 - Pick-up Squats
05 - Shuffle Presses
06 - Paddle Lunges
07 - Alt. Lunge Squats
08 - Cross Curl Hops
09 - Traffic Directors
10 - Stork Taps
11 - Back Row Press
12 - Twist Press Lunges
13 - Tri-Back Holds
14 - Globe Hop Lunges
15 - Squat Curls
16 - Balance Tri Lifts
17 - Quick Rows
18 - Curly Flys
19 - Click Clack Push-ups
20 - Criss-Cross Squats
21 - Jog Lunges
22 - Mud Crawls
23 - Switch Feet Curls
24 - F2B Press Sprints
25 - Elevated Climbers

Cool-Down