Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-337

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Side Lunge Jabs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Step-up Knees
07 - 45 - Hit & Run

Circuit 02
01 - 45 - Tri-Knee Combo
02 - 30 - Side Jab Squats
03 - 45 - 180 Knee Sprints
04 - 30 - Gatling Jabs
05 - 45 - Back Fist Sprints
06 - 30 - Dodge Jabs
07 - 45 - Shuffle Kicks

Circuit 03
01 - 45 - ISO Tap Jabs
02 - 30 - Knee-Over Squats
03 - 45 - Alt Side Knees
04 - 30 - Dbl Jack Jabs
05 - 45 - Warrior Push-ups
06 - 30 - F2B Uppercuts
07 - 45 - Speed Bag Knees

Circuit 04
01 - 45 - S2S Knee Jabs
02 - 30 - Squat Kicks
03 - 45 - Trinity Push-ups
04 - 30 - F2B Jabs
05 - 45 - Rev Lunge Kicks
06 - 30 - Striker Combo
07 - 45 - Side Knee Sprints

Stretch