Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Tuck Jumps
30 - Burpees
30 - Scramblers
45 - Majesty Squats
45 - Trinity Push-ups
45 - Back-Fist Sprints
60 - Max Clap Tucks
45 - Brisk March
45 - Side Knee Climbers
45 - Toe Tap Kicks
30 - Walking Push-ups
30 - Speed Jugglers
15 - Switch Kicks