Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
05 - Side V-Taps L
06 - Side V-Taps R
07 - Crunch Punches
08 - Genie Pulses
09 - High Heel Taps
10 - Half Canons