Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Press Jacks
02 - Traffic Directors
03 - Renegade Push-ups
04 - Tri-Back Flys
05 - Curly Flys
06 - Plank Kick-Backs
07 - Push-Raises
08 - Rapid Rows
09 - Lunge Waves
10 - Push Fly Press