Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
61-114

Equipment Needed:
Mat + Dumbbells + Ankle Weights

Level:
Advanced

Workout Breakdown:

01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ISO Lift Bridge L
05 - ISO Lift Bridge R
06 - Donkey Kicks
07 - Downward Donks
08 - Fire Hydrants
09 - Shaky Bridge
10 - Cross Glute Lifts