Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 630
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Arm Swing Steps
03 - L2R Slam Floor Lunges
04 - Rev Sumo Squat Turns
05 - Walk-Outs
06 - Step-Up Swing Kicks

01 - Traffic Grabbers
02 - L2R Hero Tap Hops
03 - Stacked Foot Push-ups
04 - Plank Jack Knee Taps
05 - Tick-Tock Jacks
06 - Side Rev Tap Drives L
07 - Infinity Ab March
08 - Side Rev Tap Drives R
09 - Shin Huggers
10 - Hollow Scissor Crunch
11 - Alt Crab Tap Sit-Ups
12 - Lateral Sprints
13 - FWD Lunge Burpees
14 - Dive-Bomber Hops
15 - 3-Station Sprints
16 - L2R Jack Drop Lunges
17 - Diagonal Toe Tap Kicks L
18 - Curtsy Tap Squat Hops
19 - Diagonal Toe Tap Kicks R
20 - F2B Fast-Slow Tap-Unders
21 - Plank Drive Kick-Backs L
22 - Hip Dip Reachers L
23 - Plank Drive Kick-Backs R
24 - Hip Dip Reachers R
25 - S2S Star Jacks
26 - Trident Push-ups
27 - 180 Pause Sprints
28 - Power Squat Twists
29 - Grounded Switch Lunge Drives
30 - Pike-Tap Push-ups
31 - BW Plank Row Threaders
32 - F2B Jack Sprints
33 - U-Dodge Side Knees
34 - Pause Jacks
35 - Hustle Tap Burpees L
36 - Prisoner Skaters
37 - Hustle Tap Burpees R

Cool-Down
01 - Sunrise to Pancakes
02 - Walking Hams
03 - Modified Sun Flow
04 - Alt Scorpions
05 - Walk the Dog
06 - Glutes Stretch L
07 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.