Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
67-126

Equipment Needed:
Resistance Bands

Level:
Advanced

Workout Breakdown:

01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curls
06 - F2B Pull Lunges
07 - Wood Chops
08 - Back Fly Tris
09 - Tricep Press
10 - Resistance Push-ups