Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 563
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up:
01 - Jumping Joy Jacks
02 - ISO Stocking Stuffers L
03 - Spin Drums
04 - ISO Stocking Stuffers R
05 - Sleigh Pull Butt Kicks
06 - Good Morning Squats

01 - S2S Shooting Star Jacks
02 - Little Timmy Crawls L
03 - S2S Ho-Ho-Hold Sprints
04 - Little Timmy Crawls R
05 - Santa Sleigh Switches
06 - Santa Bag Drag Jacks
07 - Rudolph Runs
08 - Wreath Wrap Push-ups
09 - Snow Angle Sit-Ups
10 - Toy Soldier Crunches
11 - Winding Toy Twists
12 - 180 Ho-Ho-Hold Sprints
13 - Drummer Boy Drives
14 - Snowball Fight Shuffle L
15 - Tree Trunk Crunch
16 - Snowball Fight Shuffle R
17 - Frozen Push-ups
18 - Penguin Plank Switches
19 - Stocking Stuffer Crunch
20 - Side Star Crunch L
21 - Kneeling Igloo Builders
22 - Side Star Crunch R
23 - S2S Jack In the Box Walks
24 - Bell Ringer Shuffles L
25 - Present Ripper Lunges L
26 - 180 Santa Slams
27 - Bell Ringer Shuffles R
28 - Present Ripper Lunges R
29 - Hollerlujahs L
30 - Reindeer Kick-Backs L
31 - Hollerlujahs R
32 - Reindeer Kick-Backs R
33 - Hi-Low Prayer Pulses
34 - Ski Ab Tucks
35 - Candy Cane Crunch
36 - Snowflake Holds
37 - Cross Jack Sprints
38 - Hi-Low Elf Jabs
39 - S2S Joy Lunges
40 - Soldier Stack Pikes
41 - S2S Grinch Crawls
42 - Tree Trimmer Sprints
43 - Chimney Hop-Overs
44 - Dashing Through the Snow
45 - Last Minute Shoppers

Cool-Down:
01 - Sunrise Squats
02 - L2R Walking Hams
03 - Cat Cow
04 - Pin The Needle
05 - Alt Side Stretch
06 - Best Stretch L
07 - Best Stretch R
08 - Walk the Dog
09 - Seated Glutes Stretch L
10 - Seated Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.