Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Burpees
06 - Jump Ropes
07 - Jack-5 Burpees
08 - Jump Ropes
09 - 180 Tuck Burpees
10 - Jump Ropes