Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
242-529

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Back Clap Sprints
03 - Relay Climbers
04 - ISO Tap Sprints
05 - Scramble Jacks
06 - Stork Sprints
07 - Side Knee Climbers
08 - Brisk Jugglers
09 - Flying Skaters
10 - Football Jacks
11 - Sagat Sprints
12 - Mt Kickers
13 - ISO Leg Sprints
14 - S2S Jack Sprints
15 - In & Out Tucks
16 - Speed March
17 - Mt Lovers
18 - Side Jab Tucks
19 - Standing Abs
20 - LVL 2 Sprints
21 - Donkey Lunges
22 - Striker Combo
23 - 180 Heismans
24 - Hi-Low Hurdles
25 - Speed Bag Knees
26 - Sprinter Drills

Burnout!!! - Gravity Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.