Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
211-539

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - In & Out Sprints
02 - 45 - Inchworm Tucks
03 - 45 - Rocking Geckos
04 - 45 - Speed Bag Knees
05 - 30 - Side Punch Squats
06 - 45 - S2S Heismans
07 - 45 - Rope Lunges
08 - 45 - Pike Knees
09 - 45 - Slow Geckos
10 - 30 - Tuck Kicks

Circuit 02
01 - 45 - Shuffle Strikes
02 - 45 - Tri-Star Squats
03 - 45 - F2B Jabs
04 - 45 - Alt. Floor Taps
05 - 30 - Genie Squats
06 - 45 - Brisk March
07 - 45 - Rocket Squats
08 - 45 - Frogger Push-ups
09 - 45 - Jog Lunges
10 - 30 - Switch Lunges

Circuit 03
01 - 45 - Tuck Punches
02 - 45 - Shuffle Sprints
03 - 45 - Shadow Jabs
04 - 45 - Front/Hop Kicks
05 - 30 - Mt. Clappers
06 - 45 - Tri-Stop Sprints
07 - 45 - Switch Climbers
08 - 45 - Standing Ab Twists
09 - 45 - Stacker Tucks
10 - 30 - F2B Shuffle Squats

BURNOUT!!!

Cool-Down