Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
153-395

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - ISO Tap Sprints
02 - 45 - Cowabunga Squats
03 - 30 - Tuck Jumps
04 - 45 - Shuttle Sprints
05 - 45 - F2B Twerk Walks
06 - 30 - Alt. Lunge Squats
07 - 45 - Trinity Squats
08 - 45 - X-Skaters
09 - 30 - F2B Diamond Hops

Circuit 02
01 - 45 - S2S ISO Burpees
02 - 45 - S2S Heisman Hops
03 - 30 - Squat Jab Kicks
04 - 45 - Genie Sprints
05 - 45 - Gravity Jacks
06 - 30 - L2R Twist Jabs
07 - 45 - Stork Sprints
08 - 45 - S2S Twerk Walks
09 - 30 - Donkey Frogs

Circuit 03
01 - 45 - LVL 3 Sprints
02 - 45 - Typewriters
03 - 30 - 180 Heismans
04 - 45 - Curtsy Squats
05 - 45 - Criss-Cross Tucks
06 - 30 - Twerk Twists
07 - 45 - Brisk March
08 - 45 - Gravity Tucks
09 - 30 - Gravity Climbers

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.