Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Speed Bag Knees
02 - 30 - Reverse Lunges
03 - 45 - Half & Half Push-ups
04 - 30 - Jumping Jabs
05 - 45 - Typewriter Squats
06 - 30 - Standing Ab Twists
07 - 45 - Pitch-N-Switch

Circuit 02
01 - 45 - Alt Side Knees
02 - 30 - Squat Jabs
03 - 45 - Fast/Slow Push-ups
04 - 30 - Stack Push-ups
05 - 45 - Banger Knees
06 - 30 - Jog Lunges
07 - 45 - Booty Builders

Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Shadow Jabs
03 - 45 - Cheerleaders
04 - 30 - Squat Jab Twist
05 - 45 - Swimmer Push-ups
06 - 30 - Jumping Jacks
07 - 45 - Mt. Knee-ups

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - S2S Squats
03 - 45 - Warrior Push-ups
04 - 30 - Tap Jacks
05 - 45 - Curtsy Squats
06 - 30 - Tri-Jab Knees
07 - 45 - Ladder Push-ups

Stretch