Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Bench

Level:
Advanced

Workout Breakdown:

01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse Crunch
06 - Pulse Ups
07 - Bicycle Sits
08 - Knees to Elbows
09 - Sitting Tucks
10 - Twist-N-Pulse