Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
Pull-up Bar

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Wide Pull-ups
03 - Trinity Push-ups
04 - In & Out Pull-ups
05 - Clap Kick Push-ups
06 - F2B Pull-ups
07 - Dive-Bombers
08 - Trinity Pull-ups
09 - Stack Push-ups
10 - Push-Pull Ladders