Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
Kettlebells

Level:
EXTREME

Workout Breakdown:

01 - Bullet Lunges
02 - Clean & Press
03 - S2S KB Swings
04 - Halo Squats
05 - Hop-Over Burpees
06 - Twerk Walks
07 - S2S Push-ups
08 - L2R Swings
09 - Curtsy Crosses
10 - Diamond Swings