Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Wall

Level:
Advanced

Workout Breakdown:

01 - Low Shuffle Burpees
02 - Tuck Jacks
03 - S2S Push Thrusts
04 - Switch Kick Shuffle
05 - F2B Frogger Burpees
06 - March Knees
07 - Power Kicks
08 - Wall Froggers
09 - Power Core Combo
10 - Sky Squats