Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
26-43

Equipment Needed:
Foam Roller + Mat

Level:
Beginner

Workout Breakdown:

01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glutes Rolls
06 - Quads Rolls
07 - Adductors L
08 - Adductors R
09 - IT Band L
10 - IT Band R