Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Squat Kicks
04 - Box Squat Hops
05 - Prison Squats
06 - Alt Lunge Squats
07 - Side Tap Squats
08 - 80/20 Squats
09 - Stack Squats
10 - Squat Pulse & Hold