Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

15 - High Ropes
30 - Low Ropes
30 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
60 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
30 - High Ropes
30 - Low Ropes
15 - High Ropes