Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Seated-Cycles
02 - Switch Pulses
03 - V-Throughs
04 - High-Heel Taps
05 - Hammer Pulses
06 - Jack-Knives
07 - Russian Twists
08 - Genie Pulses
09 - Backseat Passes
10 - Row-Boats