Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
378-769

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Alt Arnolds
03 - Goblet Hop Squats
04 - Traffic Directors
05 - Trinity Push-ups
06 - Tri-Back Flys
07 - Booty Builders
08 - Alt Curls
09 - Step-Back Squats
10 - Side Lunge Press
11 - Bullet Lunges
12 - Twist Curls
13 - Pick-up Lunges
14 - Lawn Press L
15 - Lawn Press R
16 - Plyo Stack Squats
17 - Gecko Sprints
18 - Alt Back Flys
19 - 180 Alt Switches
20 - Cross-Body Curls
21 - Side Lunge Switch
22 - Pike-Tap Knees
23 - Remix Squats
24 - Ladder Push-ups
25 - ISO D-Lift Press L
26 - ISO D-Lift Press R
27 - Lateral Lunges
28 - Plyo Inchworms
29 - ISO Tap Sprints
30 - Lawnmowers
31 - Rev Pulse Lunges
32 - Stacker Thrusts
33 - Gravity Squats
34 - 180 Renegades
35 - Curl Hop Squats
36 - ISO Leg Sprints
37 - Wide Lawnmowers
38 - Walking Push-ups
39 - D-Lift Squat Press
40 - Diamond Swings
41 - Gatling Push-ups
42 - Typewriter Squats
43 - Dbl Pulse Lunges
44 - ISO Renegades
45 - Reverse Side Lunge
46 - Scramble Jacks
47 - Curly Flys
48 - ISO Hold Curls
49 - D-Lift Squats
50 - Alt Open Arnolds
51 - Back Clap Squats
52 - 180 Force Push
53 - Bulgarian Lunges
54 - In & Out Lawnmowers
55 - Stack Pulse Squats

Cool-Down