Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-548
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Skater Sprints
02 - 45 - Mt. Kickers
03 - 45 - Back Fist Tucks
04 - 45 - World Stars
05 - 30 - Switch Lunges
06 - 45 - Vitruvian Mans
07 - 45 - Relay Climbers
08 - 45 - Shuffle Sprints
09 - 45 - Spike-Bump Squats
10 - 30 - Low-Jacks
Circuit 02
01 - 45 - Tri-Flight Sprints
02 - 45 - Tony Hops
03 - 45 - Scramble Punches
04 - 45 - Tri-Wide Squats
05 - 30 - Floor Butt Kicks
06 - 45 - Push-Kicks
07 - 45 - Grab & Shoot
08 - 45 - Reverse Jugglers
09 - 45 - Twerk Walks
10 - 30 - Donkey Hops
Circuit 03
01 - 45 - Mt. Lovers
02 - 45 - Power Strike Squats
03 - 45 - Power Core Combo
04 - 45 - Cross-Overs
05 - 30 - Alt. Skaters
06 - 45 - Mt. Slippers
07 - 45 - Hop Scotch Ropes
08 - 45 - 1-2-3 Push-ups
09 - 45 - Hit & Run
10 - 30 - Pulse-ups
BURNOUT!!!
Cool-Down
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