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Estimated Calories Burned:
139-361

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Ape Scrambles
03 - Mountain Wolfs
04 - Bird-Dog Pushups
05 - Donkey Tucks
06 - Dragon Walks
07 - 180 Frog Burpees
08 - Spider Crawls
09 - Monkey Jacks
10 - Seal Clappers
11 - Tiger Claws
12 - Panther Pounces
13 - Downward Geckos
14 - Inchworms
15 - Turtle Pushups
16 - Marching Penguins
17 - Penguin Burpees
18 - Elephant Pushups
19 - Crab Taps
20 - Octo Pushups

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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