Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198

Workout Breakdown:

01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
06 - Standing I&O Knee Pulls R
07 - Elevated Hip Lifts R
08 - Sweeping Windmills
09 - Forward Rockers
10 - Bent Trunk Twists
11 - World's Best Stretch L
12 - World's Best Stretch R
13 - Standing Reach & Open
14 - Hip Airplanes L
15 - Leg Swings L
16 - Royal Dancer L
17 - Hip Airplanes R
18 - Leg Swings R
19 - Royal Dancer R
20 - Ham Scoops
21 - Triangle Pose Shifts L
22 - Plie Squats
23 - Triangle Pose Shifts R
24 - BW Clockwork Swings
25 - Torso Twist Steps
26 - Swaying Tree Pose L
27 - Standing Pigeon Fold L
28 - Swaying Tree Pose R
29 - Standing Pigeon Fold R
30 - Extended Reach & Open
31 - Walking Cobra
32 - Foot Pedals

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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