Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-128

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05 - Hook Knees
06 - Striker Combo
07 - High-5 Kicks
08 - Tri-Knee Combo
09 - Tap Ab Twists
10 - ISO Leg Sprints