Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
67-125

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrusts
06 - Thai Knees
07 - Stack Abs
08 - Plank Rows
09 - Bird-Dogs
10 - Gravity Climbers