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Estimated Calories Burned:
186-385

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - S2S Monkey Jacks
03 - Lilly Frogs
04 - Frilled Lizards
05 - Monkey Around
06 - Grizzly Push-ups
07 - Donkey Lunges
08 - F2B Frog Shuffle
09 - Stork Sprints
10 - Grasshopper Burpees
11 - Tiger Sprints
12 - Downward Geckos
13 - L2R Mt Goats
14 - Stork Switch Lunges
15 - Ape Scrambles
16 - Frogger Burpees
17 - Duck Lunge Sprints
18 - Plyo Inchworms
19 - Seal Clappers
20 - Kangaroo Burpees
21 - Turtle Pikes
22 - Crab Reachers
23 - Flying Squirrels
24 - F2B Stork Taps
25 - Gazelle Hops

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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