Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 469

Workout Breakdown:

Warm-up

01 - DB Sumo Pulse Curtsies
02 - Side Lunge Adductor Swings L
03 - Hi-Low-Hi Squat Hops
04 - Side Lunge Adductor Swings R
05 - Half Whole Staggered Lunges L
06 - In & Out Liberty Swings L
07 - Half Whole Staggered Lunges R
08 - In & Out Liberty Swings R
09 - Heel Elevated Squats
10 - BW Elevated Hip Thrusts L
11 - Half Copenhagens L
12 - BW Elevated Hip Thrusts R
13 - Half Copenhagens R
14 - U-Squat Lunge Hops
15 - Half Whole Balance Hams L
16 - Booty Builders
17 - Half Whole Balance Hams R
18 - Side Lunge Drop Hops L
19 - Squat Wide Side Lunge L
20 - RDL Pulse-Ups
21 - Side Lunge Drop Hops R
22 - Squat Wide Side Lunge R
23 - Toe Tap Swings
24 - Booty Builders
25 - RDL Step-Backs
26 - DB Elevated Lunges L
27 - DB Elevated Lunges R
28 - DB Clamshells L
29 - DB Clamshells R
30 - DB Hip Thrusts
31 - F2B DB Swing Walks
32 - Heel Elevated Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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