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Estimated Calories Burned:
192-397
Equipment Needed:
None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Stack Foot Push-ups
03 - Side Knee Climbers
04 - Remix Squats
05 - Grabber Sprints
06 - Push-Thrust Burpees
07 - Tri-Knee Combo
08 - Fugitive Squats
09 - 180 Switch Lunges
10 - Gecko Divers
11 - Tri-Jab Knees
12 - Clap Back Squats
13 - S2S Plank Burpees
14 - Stacker Jacks
15 - Sagat Sprints
16 - Standing Abs
17 - Lunge Sprints
18 - Free Throw Burpees
19 - Thai Thrust Push
20 - Back Fist Sprints
21 - Side Lunge Switch
22 - Agility Sprints
23 - Cowabunga Squats
24 - Half & Half Push-ups
25 - Scramble Jacks
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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