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032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Wall +Pull-up Bar

Level:
EXTREME

Workout Breakdown:

01 - Duck Lunge Sprints
02 - Handstand Kick-outs
03 - Trinity Pull-ups
04 - Slow Rows
05 - ISO Leg Burpees
06 - Sprinter Push-ups
07 - Kick-Out Dips
08 - Wall Accordions
09 - 80/20 Hops
10 - Max Clap Pulls

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Bodyweight, None, Pull-Ups, Burpees, xvm, Strength, 10 Min, Advanced, No Equipment, Pull-up Bar
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