Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Up-N-Overs
03 - QWOP Crunches
04 - Gumbo Stirs
05 - Crunch Punches
06 - Hammer Pulse
07 - Scissor Heel Taps
08 - Karate Kids
09 - Bicycle Crunches
10 - Alt Toe Taps