Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Juggler Squats
03 - 45 - Walking Push-ups
04 - 45 - Cardio Circuit 01
05 - 30 - Kevin Harts
06 - 45 - Power Side Kicks
07 - 45 - Inchworm Burpees
08 - 45 - ISO Floor Tap Squats
09 - 45 - Wall Climbers
10 - 30 - 1 Leg Wall Squats
11 - 45 - REST

Circuit 02
01 - 45 - LVL 1 Drills
02 - 45 - Dbl Tap Sprints
03 - 45 - Stacker Jack Thrusts
04 - 45 - Squat Hop Twists
05 - 30 - Squat Push-ups
06 - 45 - Alt. Lunge Squats
07 - 45 - Warrior Push-ups
08 - 45 - Criss-Cross Tucks
09 - 45 - Relay Climbers
10 - 30 - F2B Shuffle Squats
11 - 45 - REST

Circuit 03
01 - 45 - Sprint Lunges
02 - 45 - Plank Walk Thrusts
03 - 45 - Mt. Divers
04 - 45 - Drop-N-Roll Burpees
05 - 30 - Super Knee Burpees
06 - 45 - Trinity Push-ups
07 - 45 - Globe Squat Hops
08 - 45 - Scramble Burpees
09 - 45 - Belt Kicks
10 - 30 - Gravity Climbers
11 - 45 - REST

Circuit 04
01 - 45 - Weed Pullers
02 - 45 - Switch Feet Curls
03 - 45 - Balance Tri Push-ups
04 - 45 - Squat Uppercuts
05 - 30 - Press Jacks
06 - 45 - Push-Row Burpees
07 - 45 - S2S Shuffle Punches
08 - 45 - Switch Pick Squats
09 - 45 - Alt. Side Knees
10 - 30 - Shuffle Presses
11 - 45 - REST

BURNOUT!!!

Cool-Down