Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Bullet Lunges
02 - Jump Rope
03 - Pick-up Twists
04 - Jump Rope
05 - Deadlift Squats
06 - Jump Rope
07 - Twerk Twists
08 - Jump Rope
09 - Booty Builders
10 - Jump Rope